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A typical noon meal consists of vegetable and meat stew with a side dish of rice or bulgar pilaf and salad, with fruit for desert.
bulgar wheat
These include the glutens present in all forms of wheat, including durum, semolina, spelt, kamut, malt, couscous, bulgar , triticale, einkorn, and faro, as well as in related grains - rye and barley.
Wheat and by-products of wheat can be included in almost any food, so cooks need to keep an eye open for key ingredient words such as bran, bulgar , germ, gluten, malt, starch, durum, farina, graham, semolina and even modified food starch.
bulgar wheat
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