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It improves the uptake of protein and other nutrients, such as creatine and glutamine.
It is going to lead to increases in the appearance, of proteins, such as creatine kinase in the bloodstream.
Insulin helps to drive glucose, amino acids and creatine into muscle cells.
This ensures that creatine and insulin are present in the bloodstream at the same time.
Protein manufacturers soon caught on and began adding creatine to protein shakes.
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