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For lunch I might scoop up some hummus (half-fat, of course) with some wholegrain organic bread, but I'm trying to cut down on carbohydrates.
Spread hummus or black bean purée on whole-grain bread slices and sprinkle with crushed tortilla chips.
Make a turkey sandwich on nutritious whole-grain bread, or spread some peanut butter or hummus on a bagel.
This flatbread is wonderful with steak or chicken but can also be served as an appetizer with a brush of hummus or topped with salsa.
There was a huge spread of food, pasta salad, hummus , vegetables, and a big plate of chocolate chip cookies.
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