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Certain diets - such as high-fiber, low-fat diets with a high content of fresh fruit and vegetables - protect against cancers because many phytonutrients enhance immunity and are free-radical scavengers.
During the last decade, their curiosity has introduced us to a whole new language of phytonutrients , the beneficial compounds in plant foods.
It may also create cures for diseases, uncover unique phytonutrients , or introduce entirely new views on what constitutes good nutrition.
The number of phytonutrients with scientifically proven health benefits will only increase in the next few years.
In fact, recent studies show that eating salads with fat-free salad dressing may prevent your body from absorbing beneficial phytonutrients !
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