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A juicy plié will soften your landings and impel your take-off.
I still do pliés to keep the thighs firm and I can't resist doing the odd pirouette down the corridor when no one is looking.
I step away and plié , then go up on tippy-toe as well as I can in these shoes and turn gracefully, extending my arms over my head.
One of the girls always did a funny little jump before releasing the ball, while I moved into arabesque on plié to gently let go.
Some tightening, of both punchlines and pliés , will do wonders.
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