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These food, medicine and drink powder rations can be safely rehydrated with even dirty water.
If you're running for more than 20 minutes, bring a water bottle and rehydrate during your workout as well as afterward.
A regular deep conditioning treatment can also help rehydrate dry hair.
Concentrate on formulas that are moisturizing, nourishing and rehydrating .
‘Isotonic and high-energy drinks will help people rehydrate in hot climates,’ the spokesman said.
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