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Made from the South African herb rooibos , it has the same heart-healthy and cancer-fighting antioxidants that have brought green teas so much popularity.
The legislated products referred to include fresh, canned and frozen fruit and vegetables, dried fruit, groundnuts, grains, as well as rooibos and honeybush tea.
Unlike green or black tea (both made from the leaves of Camellia sinensis), rooibos has no caffeine or other stimulants.
Decaffeinated or naturally caffeine-free drinks (such as rooibos , herb and fruit teas) are generally better options for those who are prone to anxiety.
Women in Africa drink rooibos during pregnancy because it contains no caffeine, settles the stomach and is rich in iron.
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