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Traditionally used as a medicine in different parts of the world, ginger contains minerals such as iron, calcium and phosphorous and vitamins like thiamine , riboflavin and vitamin C.
The B vitamin thiamine is essential for the metabolism of carbohydrates into simple glucose sugar.
Whole grains are also important sources of vitamins and minerals, such as thiamin , riboflavin, niacin, folate, selenium, zinc and iron.
For example, use whole-wheat pasta in place of enriched pasta to add fiber, magnesium, iron and B vitamins (niacin, thiamin and riboflavin) to your meal.
Chronic alcoholism can result in deficiencies of thiamin , which can seriously impair mental abilities.
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