“THIAMINE” на російській мові

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thiamin aneurin

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Traditionally used as a medicine in different parts of the world, ginger contains minerals such as iron, calcium and phosphorous and vitamins like thiamine , riboflavin and vitamin C.

The B vitamin thiamine is essential for the metabolism of carbohydrates into simple glucose sugar.

Whole grains are also important sources of vitamins and minerals, such as thiamin , riboflavin, niacin, folate, selenium, zinc and iron.

For example, use whole-wheat pasta in place of enriched pasta to add fiber, magnesium, iron and B vitamins (niacin, thiamin and riboflavin) to your meal.

Chronic alcoholism can result in deficiencies of thiamin , which can seriously impair mental abilities.