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As part of his strength regimen, he works his peroneal muscles (which run along the ankles) and his adductors (the muscles in your groin and inner thigh).
Your upper hip muscles and adductors (inner thighs) get a challenging workout as well, from stabilizing your standing leg.
While the quads, hamstrings and glutes work hard in both versions, the abductors and adductors help stabilize the body when your balance is challenged.
This also works the adductors (inner thigh, pulling muscle) and the abductors (outer thigh, pushing muscle).
Keep them aligned over the second toe of each foot to maintain the proper balance of tension between your adductors and abductors.
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