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Vegetables, wheat bran and other whole grains are good sources of insoluble fiber.
Foods that contain insoluble fibers are wheat bran , whole grain products and vegetables.
our regular morning bran cereal
Whole-wheat flour, wheat bran , nuts and many vegetables are good sources of insoluble fiber.
Add extra fiber to your diet by eating cereals that contain bran or by adding bran as a topping on your fruit or cereal.
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