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others come simply to de-stress and to enjoy the exercise and relaxation classes
If you really want to relax and de-stress , maybe a retreat is in your cards.
If you're looking to de-stress or to remake yourself, this is the place with everything from yoga, Ayurvedic programs and both Western and Oriental therapies.
If you have sufficient physical energy but you're feeling tense and wired, then you need to de-stress and unwind, not engage in more heated-up exercise that will create more tension.
A visit to Paula's is definitely a very worth while experience, and a great way to ‘chill out’, or de-stress .
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