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fenugreek
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Another study presented at the same meeting combined edible oils from fenugreek , cumin, and pumpkin seed as well as oregano oil, and found that the oils may enhance insulin sensitivity and lower blood pressure in diabetic rats.
Some of the herbs that have been shown to help with inadequate or slow milk supply are raspberry, nettles, anise, fenugreek and fennel seeds and alfalfa.
There is no part of the world that is not home to a variety of spices; cumin, coriander, fennel, fenugreek , nigella, sesame, anise, the list is endless.
Other common spices used with it in curries are coriander, fenugreek , cumin and chile.
You can grow them yourself from mung beans, brown lentils, chickpeas, fenugreek seeds or alfalfa seeds.
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