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Ground flaxseed is available at health food stores.
It appears that as little as one tablespoon of ground flaxseed a day could help protect against breast cancer.
Stir in half the whole wheat flour, oil, sunflower seeds, flaxseed , salt and ginger.
Eat walnuts, freshly ground flaxseeds or flaxseed oil and soy foods.
Healthy fats - the omegas - can be found in flaxseed oil, flaxseeds and cold-water fish such as salmon or tuna.
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