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YMCAs offer core-conditioning classes that work the upper back, abdominals, and glutes .
For example, a ballet dancer may tighten her glutes to tuck her sacrum under and turn her legs out.
It does a great job working your lower body, hitting the quads, glutes , abductors and adductors.
Two decades ago, clearly defined lower backs were rare and no one had striated glutes .
Squeeze your glutes , hamstrings and quadriceps as you hold the pose for five deep breaths.
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