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Maize meal and wheat flour will be fortified with vitamin A, riboflavin, niacin , pyridoxine, folic acid, iron and zinc.
Pellagra is a nutritional wasting disease attributable to a combined deficiency of tryptophan and niacin (nicotinic acid).
Whole grains are also important sources of vitamins and minerals, such as thiamin, riboflavin, niacin , folate, selenium, zinc and iron.
They are also rich in three important B vitamins: riboflavin, niacin , and pantothenic acid.
Mushrooms also contain B-complex vitamins, such as riboflavin, niacin , folate and pantothenic acid, not easily found in produce.
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