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Instead of stopping at the top as you normally would on a squat, perform an upright row by pulling the dumbbells up to your collarbones as you pronate your hands - then push off the balls of your feet as the weights reach their maximum height.
I know because I pronate inwards and my NB shoes correct it perfectly!
You need a fast, flexible shoe, but you require some stability because your ankles pronate .
Patients are reluctant to pronate the hand or to flex the elbow beyond 90 degrees.
If you have a high, weak arch, and pronate plus wear flip flops you could be doing yourself some harm!
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