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Gluten-free grains include rice, millet and quinoa , which can either be cooked as they are or bought as flour that can then be made into bread or puddings.
Eat lighter foods in general - whole grains such as quinoa or amaranth, spring vegetables such as asparagus, baby greens and carrots, and skin-friendly spices such as turmeric and cumin cooked into foods.
Corn, rice, wheat, quinoa , teff, and other grains provide steady energy and filling fiber.
When you do choose breads and pastas, select only those made with whole grains (like quinoa , spelt, or wheat).
These three staples, potato, quinoa , and maize, have all been used to make alcoholic drinks of varying potency.
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