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Corn, rice, wheat, quinoa, teff , and other grains provide steady energy and filling fiber.
In the mid-range altitudes the farmer can grow millet and teff , another variety of wheat.
For tiny grains like teff and amaranth, use a very fine mesh strainer.
It takes only one application to the seed of monocotyledonous crops such as wheat, rice, maize, teff , and sorghum to increase overall basic food production in any country where it is needed,’ he explains.
The chief staple crops include a variety of grains, such as teff , wheat, barley, corn, sorghum, and millet; coffee; pulses; and oilseed.
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