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For instance, a triceps dip is a wonderful exercise using your body weights.
Then the biceps relaxes and the triceps contracts to straighten the elbow.
It's a thin scar six inches long tracing a curve from his forearm toward his triceps muscle.
Occasionally the medial head of the triceps extends distally to form an arch across the ulnar groove.
To maintain control of the rep, simply keep your triceps muscle contracted.
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