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Olives, vegetables, legumes, potatoes, rice, unsweetened fruits and gluten-free products are allowed.
If they have a habit of eating unsweetened foods from the start they won't want sweet foods later.
Also, water and natural, unsweetened fruit juices help calm stressed-out nerves.
Children exposed to heavily sweetened foods develop a ‘sweet palate,’ but those who take the plunge and take unsweetened drinks may prefer them, which seems a better solution.
Bringing the composer's tartly individual music to life (a bit like unsweetened lemon juice), they prove, too, an indispensable supplement to this sympathetic and thorough composer portrait.
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