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Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil.
These are good before or after a workout, but at other times of the day, the wholegrain versions are much better since they provide more fiber and have a less dramatic effect on insulin levels.
Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats.
Combining this dish with oatcakes or wholegrain bread makes a perfect protein meal, which will sustain energy longer.
The Broadcaster had the baked fillet of salmon with a honey and wholegrain mustard crust.
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