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IF YOU CAN do more than 10 chin-ups , attach a weight around your waist with a nylon belt.
The guys do chin-ups , and the girls do a flexed arm hang, which is difficult.
When he wanted to hit the lower lats, he always used a narrow grip for chin-ups , pulldowns and any type of row.
The last conversation I had with alpinist Alex Lowe, in August 1999 in Salt Lake City over a tumbler of single-malt, was about how many chin-ups a climber needed to do to stay fit for the mountains.
Resistance training such as chin-ups , lunges or simply pushing your physiotherapy exercises to the extreme are all useful when strengthening essential skiing muscles.
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