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cholesterol
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The body can make all the cholesterol it needs without having to take in any additional cholesterol from the food we eat.
The best way to prevent high blood cholesterol is to eat a healthy balanced diet low in animal fats.
The only way to discover if you have high cholesterol is from a blood test, since there are no outward symptoms.
In some people an increase in LDL cholesterol is accompanied by raised triglyceride levels.
Yoghurt has other benefits for the body too, including an ability to quell cholesterol in the blood stream.
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