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One is a comparison of a cross-training programme against a single sport programme.
If you're joints need a little lubrication, or your muscles crave a good deep stretch, why not add Bikram Yoga to your cross-training arsenal?
You can feel confident that you've got adequate cushioning for fitness walking if you choose a shoe designed for walking, running, tennis or cross-training .
While cross-training can give specific and isolated muscle groups a rest, simply adding more workouts in another sport does not compensate for needed overall rest.
Remember that cross-training can be a more efficient method of reducing body fat than performing the same type of cardio every time.
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