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Marloth guides a series of intensive ballet barre exercises targeting the glutes , hips and thighs.
In contrast, full-range hyperextensions also rely on hip flexors and glutes .
Tighten your abs and glutes , keeping your pelvis down, and lift one leg off the floor.
It does a great job working your lower body, hitting the quads, glutes , abductors and adductors.
The quadriceps, glutes , trapezius and upper back are also called into play.
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