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When subjects consumed dairy foods after a 12-hour fast, kefir produced only half the amount of flatulence as 2 percent milk.
At least once a day, eat a small serving of tempeh, unpasteurized sauerkraut, whole-grain rye bread, or unsweetened kefir .
Foods containing these bacteria include yogurt, kefir , sauerkraut, miso, and tempeh.
Probiotics are available in several forms - through the active cultures found in yogurt, kefir and other dairy products, as well as in capsules, pills and freeze-dried powders.
If the name sounds vaguely familiar, it's because most of us know this microscopic life form as acidophilus, an ingredient commonly found in yogurt, kefir and a few fermented foods.
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