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Eat foods that are low in fat and calories, making more selections from vegetables, fruits, whole-grains and low-fat or non-dairy products.
Many drivers also carry a variety of non-dairy products, turning their truck into a traveling grocery store.
She sprinkled a teaspoonful of powdered non-dairy creamer into the coffee and watched the crystals explode into tiny pale swirls.
I'm not over-enthusiastic about cow's milk and believe that non-dairy substitutes such as soya milk are better for many people.
They should eat non-dairy butter and cream, and use soya-milk.
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