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polyunsaturated
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We consume three main types of fats in our daily diet - saturated fats, monounsaturated fats and polyunsaturated fats.
Autoxidation of the polyunsaturated fatty acids of flour lipids results in the formation of hydroperoxides, which are powerful oxidising agents.
For example, polyunsaturated fats do much more than lower blood cholesterol levels.
You can only get these from polyunsaturated fats and oils, found in high quantities in nuts, fish, avocados, seeds and vegetable oils.
Experts say the monounsaturated and polyunsaturated fats found largely in nuts have heart protective benefits.
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