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These foods are nutritionally dense and tonify all bodily tissues.
Finally, legumes are an important source of valuable phytochemicals such as saponins, which tonify the immune system and inhibit the DNA synthesis of cancer cells.
A substance used in Chinese medicine that tonifies the blood and is of specific benefit to the nails is gelatin.
It warms the kidneys and spleen, and it builds, or tonifies , the digestive system.
For some people who only need slight tonification , they can take the regular powdered dosage of 1-2 grams every third, fifth or seventh day.
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