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Eat a diet rich in fruits and vegetables, especially green leafy vegetables like collards , kale, spinach, and broccoli.
Longer, gentler cooking brings out a low, earthy sweetness in chard, collards , or kale, an uncanny flavor that plays well with other things grown close to the ground.
Start cool-season veggies like cabbage, collards , carrots and cauliflower in July for a fantastic fall harvest.
Broccoli, cauliflower, Brussels sprouts, radishes, carrots, collards , garlic, kale, lettuce, mustard, swiss chard, spinach and turnips are all ‘frost tolerant’ crops.
In many regions it is an agricultural pest on domesticated varieties of Brassica oleracea, including cabbage, broccoli and collards .
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