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There was no detectable difference in cold duration or symptom severity between the echinacea and placebo groups.
This booklet explains how to grow, harvest and preserve echinacea .
Those who use herbs like echinacea are likely to use standard tinctures or pills.
Protein powder in juice-based smoothies adds texture and nutrition, and a little echinacea in a citrus blend can help stop sniffles.
You might not think to tell your doctor about the echinacea you take to help fight off your colds, or the feverfew you use to prevent your migraines.
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