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Doing so will help your body produce endorphins , feel-good brain chemicals that can counter feelings of stress.
It is well established that exercise improves mood, thanks to the powerful effect of chemical endorphins on the brain.
Exercise, too, can give you a real high and has been shown to have a profound effect on people who are depressed, possibly by releasing endorphins in the brain.
Physical activity is known to influence the physiological production of endorphins in the brain that also elevate mood.
This procedure is said to release detoxification by causing the release of endorphins , the body's pain killers.
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