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In phase three, formalize your fartlek training by replacing it with strict intervals.
The basics of fartlek is to vary your training routine, have fun and invent new things to do.
On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek , thrown in to add variety.
Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning.
This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise.
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