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Elbow flexors and horizontal flexors in the shoulder act alternately in concentric and eccentric contractions.
Choose moves that also stretch your hip flexors , which will help you achieve a split.
Maintaining good posture and stretching your hip flexors and hamstrings will help keep the strain off your lower back.
He was relieved when an MRI found only a strained flexor muscle .
This different insertion pattern of the regenerated tendon could explain how it acts mainly as a flexor muscle rather than as an internal rotator.
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