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Frequently, the carbs are in the form of maltodextrin , sugar or dextrose.
Large amounts of maltodextrin will cause blood sugar levels to rise and drop very quickly, sending messages to your muscle to burn protein for energy.
You can use Gatorade, dextrose, maltodextrin and water to make up the liquid and sugars.
Protein powders with maltodextrin also make better meal replacements than protein powders that contain sugar or that are free of carbs.
The gel contains a mixture of glucose and maltodextrin - a complex carbohydrate - along with fat and a trace of protein.
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