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Long practice at meditation or mindfulness can also dispel the illusion.
Apart from the hours of sound sleep, you should try to maintain continuous mindfulness throughout your waking hours.
Open-mindedness, which is the fruit of mindfulness , forms the basis for the disciplines of insight.
Hence the importance of mindfulness in the spiritual training of the yogi on the Aryan path.
There are specific ailments where mindfulness has been shown to be helpful.
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