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While Jerry guzzled coffee and ordered all the greasy meat on the menu, Tom fueled up on carbs with multigrain cereal and toast, and protein from eggs and dairy to replenish his power.
Your best bet may be just a slice of multigrain bread.
Supermarket shelves are stocked with multigrain breads that contain no fiber, fruit beverages with virtually no fruit, vegetable products with essentially no vegetables.
For something simpler, the restaurant offers set lunch menus Monday to Friday with a variety of baked meats or seafood, served with multigrain rice that changes weekly.
You can also buy rye and multigrain loaves which are dense and flavourful, and make great toast.
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