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But when you take away the clever packaging and advertising, is soy really a superfood ?
With a growing number of studies pointing to soy as a superfood , it's getting harder to find a reason not to add it to your diet.
But - if British researchers can confirm an earlier study - the even greater heart benefits from pomegranates may make them the new superfood .
It's not for my lawnmower but for me: hemp oil is one of those substances currently being declared a superfood .
Just because chocolate has temporarily borrowed the health halo doesn't make it a superfood .
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