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Soya-based foods such as tofu, tempeh and soya milk and yoghurt are all rich in oestrogen-like compounds called isoflavones.
She claims that the traditional process of making fermented soya products like tofu or tempeh destroys many of the allegedly dangerous chemicals in soya, unlike modern factory methods used today.
Add tofu, tempeh , soybeans, soy powder or soymilk to your diet.
Soy foods like hot dogs, soy sausage, tempeh , and even soy pastrami are also great substitutes because they contain no saturated fat.
Soy products - such as soy milk, soy flour, soy nuts, tofu and tempeh - contain isoflavones, plant-based compounds that may reduce your risk of prostate cancer.
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