“TOFU” на українській мові

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bean curd

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Hakka people are good at making tofu dishes, since tofu for quite a long time was the main source of their protein.

Soy milk can be used in place of cow's milk or can be used to make curd in the form of tofu or tempeh.

To make a richer tasting dish, you can pan fry the tofu in olive oil before adding to the stew.

In the latter case, you may want to add diced tofu or ham to the filling for a bit more protein.

The Asian diet includes grains such as rice and noodles, and soy foods like tofu and tempeh.