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The course includes basic asanas , pranayama and lectures on higher aspects of yoga.
Do you practice other aspects of yoga apart from the asanas ?
Performing asanas with awareness creates inner calmness as well as reduces fatigue and stress in the body.
Mindfulness meditation, yoga asanas and pranayama are each powerful practices that can affect our lives deeply.
Children will be taught asanas and pranayama and there will also be question and answer sessions.
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