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обезжиренное молоко |
skimmed milk
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Milks other than skim milk contain a lot of unnecessary fat.
Substitute evaporated skim milk for cream in recipes for soups and sauces.
Eat lean meat, roast or broil foods rather than fry them and replace high-fat dairy products with skim milk and low-fat yogurt and cheeses.
Consumption of whole milk and skim milk is associated with a slightly increased risk of acne in teenage patients.
Additionally lacto-vegetarians can get plenty of calcium from skim milk , nonfat yogurt, and low-fat cheeses.
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