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Bread is typically high-GI, whether whole-wheat or white, because it's made from finely ground flour.
Whole Wheat (it's a mixture of whole-wheat and refined flour) is the healthiest pretzel, though many outlets don't carry it.
Why bother eating whole-wheat instead of white bread or shredded wheat instead of corn flakes?
For example, one week Sheri switched from white bread to whole-wheat .
Two kinds of whole-grain pasta, whole-wheat and spelt, have a hearty wheat flavor that goes well with assertive summer ingredients like fresh herbs, grilled eggplant, and garlic.
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